FIND YOUR CALM

MINDFULNESS MEDITATION CLASSES

VIEW OUR

CLASSES & WORKSHOPS

MEDITATION PRACTICE FOR REGULAR, ORDINARY PEOPLE

WITH EXTRAORDINARY RESULTS

Take a seat on the meditation cushion for an up-close and personal look at how it feels to be fully in the moment. Cultivate this capacity with regular meditation for benefits that reach beyond the cushion and into your every day life. You’ll feel connected, alive and centered. Whatever happens to come your way.

Thoughts & Inspirations →

Mindfulness Meditation is scientifically proven to:

  • Improve mood

  • Increase clarity & focus

  • Enhance relationships

  • Boost well-being

  • Alleviate depression

  • Take the edge off pain

  • Dial down fear, anxiety, stress & negative thinking

QUESTIONS?

GET IN TOUCH

I’d love to hear from you!