MINDFULNESS MEDITATION CLASSES
TO FIND YOUR CALM
Come sit with me & experience a meditation practice for regular, ordinary people with extraordinary results.
Take a seat on the meditation cushion for an up-close and personal look at how it feels to be fully in the moment. Cultivate this capacity with regular meditation for benefits that reach beyond the cushion and into your every day life. You’ll feel connected, alive and centered. Whatever happens to come your way.
Mindfulness Meditation is scientifically proven to:
improve mood
increase clarity & focus
enhance relationships
boost well-being
alleviate depression
dial down fear, anxiety, stress & negative thinking
take the edge off pain
